Day 65

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
2 T almonds
1 t brown sugar
1/4 c half and half

Lunch
3 C. romaine
4 oz Turkey breast
2 T light Ranch

Last night Dave and I attended the annual Sparta Library Fund raiser - Glitter in the Night. Hors d'ouvres, desserts, wine....not sure all what I consumed but I tried to keep a mental list but know the dessert put me over my calorie limit...
1 fried ravioli
2 chicken wrapped in bacon
1 meatball
1 toast with marinara
1 tortilla wrap with some sort of cream cheese
6 oz chicken breast, breaded and topped with cheese
1/2 c. spaghetti squash with 2 T marinara
4 asparagus spears wrapped in prosciutto
mini-scoop (maybe 2 T) spumoni
1 slice tiramisu cake

Exercise: 8 miles (1 with Carol, walking in town - 7 with Leslie) - 95 minutes

Day 64

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
2 T almonds
1 t brown sugar
1/4 c half and half

Lunch
Chicken Caesar Wrap

Dinner
6 oz chicken breast
1 oz mozzarella
1/2 c. edamame

Exercise: 8 miles with Leslie, 90 minutes

Day 63 - a little late

Breakfast

1/2 english muffin

1/2 oz swiss cheese

1 fried egg

1/4 c. half and half

Lunch

6 oz turkey breast

1/2 c. shelled edamame

1 apple

Snack

2 oz cheese

Dinner

5 oz chicken breast

1 1/2 c. salad with 1 T. light done right dressing

1/2 c shelled edamame

1 C non fat yogurt

1 T sour cream

1 T honey

Exercise: 6 miles with Leslie - 70 minutes

Day 62

Breakfast

1.5 C oatmeal

1/2 c. blueberries

2 T slivered almonds

1 t. brown sugar

Lunch

Roasted Chicken Subway sandwich

Snack

1 oz mozzarella stick

90 cal. granola bar

Dinner

2 crab cakes

2 c. sauteed zuchinni

Exercise: 8 miles with Leslie - 88 minutes

Day 61

I went over my calorie count today. I was hungry. After dinner I was still hungry. Rice is high in calories yet doesn't fill me up. I should avoid it because I tend to eat more even when I eat rice.  

Breakfast
1 C. oatmeal
1/2 c. blueberries
2 T slivered almonds
1 t. brown sugar
1/4 c. half/half

Snack

90 calorie granola bar

Lunch

3 c. romaine

1 c. red peppers

4 oz chicken breast

1 T. light done right dressing

1 c. low fat plain yogurt

1 T honey

Snack

1 1/2 oz cheese

90 calorie granola bar

Dinner

2/3 C. brown rice

orange beef stir fry

90 calorie granola bar

3 tea biscuits

exercise: 91 minutes with Leslie - 8 miles

Day 60

Breakfast

1 C. oatmeal

1/2 c. blueberries

2 T slivered almonds

1 t. brown sugar

1/4 c. half/half

Snack

1 oz cheese

90 cal. granola bar

Lunch

2 c. romaine

5 oz grilled chicken

1/2 c. red peppers

3/4 c. steamed brussel sprouts

Dinner

5 oz. grilled chicken

1 med. sweet potato

1 pat butter

1/2 c. edamame 

Snack

1 oz cheese

90 cal. granola bar

Exercise: 6 miles with Leslie, 65 minutes

Day 59

Breakfast
1 c. oatmeal
1/2 c. cherries
2 T slivered almonds
1 t. brown sugar
1/4 c. half and half

Lunch
4 oz turkey breast
1 c. mashed potatoes
1 c. brussel sprouts
1 c. low fat plain yogurt
1/2 c. cherries

Dinner

1 oz cheese

1 1/2 c. mashed potatoes