1/2 english muffin
1/2 oz swiss cheese
1 fried egg
1/4 c. half and half
Lunch
6 oz turkey breast
1/2 c. shelled edamame
1 apple
Snack
2 oz cheese
Dinner
5 oz chicken breast
1 1/2 c. salad with 1 T. light done right dressing
1/2 c shelled edamame
1 C non fat yogurt
1 T sour cream
1 T honey
Exercise: 6 miles with Leslie - 70 minutes
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