Day 116

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
1 T brown sugar
2 T sliced almonds
4 T. half/half

Snack
1 pancake

Lunch
1 c. rice
1 c. red beans
1 oz monterey jack

Dinner
3 C. tossed salad with 1 T light italian dressing
2 c. cooked cauliflower
1 c. spaghetti alfredo

Exercise: 82 minutes with Leslie - 7 miles