Day 22

Breakfast (308 calories)
1 c. oatmeal
2 t. brown sugar
1/4 c. non fat milk
1 boiled egg
2 c. coffee
1/4 c. whole milk

Lunch (499 calories)
4 slices ham
1 c. stir fry with brown rice

Dinner (943 calories)
100 grams pasta
1/2 link italian sausage
1 stalk broccoli
2 T. parmesan
2 c. salad
2 T Italian light dressing
1 1/2 piece stollen

Total calories: 1750
Exercise: 7 miles with Leslie Sansone for 76 minutes