Day 38

I completed the ten days on the Fast Track Detox diet yesterday. I lost a total of 5 pounds. As i stated before I could easily slip back into bad habits but I also feel victorious by placing food in it's proper position in my life - for my good and not my god. I will most likely continue cycling through this regimen. The family likes the menu (I alter and add a bit extra for them), it's not very expensive and it's working.

Breakfast
Scrumptious Apple Squares - (2 eggs, 1 scoop whey powder, 1 apple, 1/2 t. cinnamon)
1 c. plan low-fat yogurt

Snack
Coffee
1/4 C. half/half

Lunch
4 scallops
8 shrimp
2 slices toast with 1 pat butter
salad with vinaigrette

Snack
2 hard boiled eggs

Dinner
Blueberry Smoothie

Snack
apple