1/2 english muffin
1 fried egg
1/2 oz. swiss cheese
coffee and 1/4 c. cream
Snack
baby belle cheese
Lunch
5 romaine leaves with
4 oz tuna
1/2 c. cukes
2 T. light mayo
2 T. chopped pecans
1 kiwi
1 slice bread
2 egg whites
Snack
1 baby belle cheese
Dinner
6 oz chicken breast
1/2 c. ww spaghetti
1/2 c. marinara
3 c. salad with 1 T light italian dressing
1.5 c. cauliflower
Exercise: 70 minutes with Leslie - 6 miles
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