Day 69

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
2 T almonds
1 t brown sugar
1/4 c half and half

Snack
2 oz cheese stick

Lunch
2/3 c. white rice
1 c. peppers
3 oz pork loin
1 c non fat yogurt
1 T sour cream
1 T honey

Dinner (It was Admitted Student Night at St. Louis University - parents invited too. Ian, Aidan and I attended)
1 hamburger patty
1 slice cheddar
1 C. fruit salad

Exercise: 98 minutes (8 miles) with Leslie