Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
1 T brown sugar
2 T sliced almonds
Snack
1 cheese stick
1 chocolate chip cookie
Lunch
3 c. salad with 1 T. light italian dressing
1 oz sirloin steak
1 piece toast with pat butte
8 oz non fat yogurt
1 T. light sour cream
1 T honey
Dinner
1 c. white rice
1 c. pinto beans
1 oz cheddar cheese
Exercise: 5 miles with leslie (60 minutes)
Mommylife Diet 2009
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We've moved!10 years ago
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a healthier livin'....13 years ago
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10k training starts Monday15 years ago
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About Me
- Barb
- southern Illinois
- I've titled this blog I'm Typical because when I read stories of amazing weight-loss there is usually an asterix leading to the small print at the bottom ---*results not typical. Well, after years of traveling on the weight-loss road I feel I fall into the typical category. It's a long, hard journey. I wish I could say there's joy but it's mostly a struggle - honestly. And in honesty I have learned that openness, vulnerability and confession are key to breaking free of a sin and overeating for me has been a sin. I am tired of it literally weighing me down. So this blog has begun as a fork in my road (with no cake on that fork!). I hope to be honest with my eating journal. It will keep me accountable. It's mostly for me but I open it to anyone else also walking down this road who may share in the same steps (sometimes it feels like 2 steps forward and 3 steps back, but at least we're moving!). You can also find me at celticpole.blogspot.com
Short-term Weight Loss Goal
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