1 1/2 c. oatmeal
1/4 c. blueberries
2 T sliced almonds
1 t. brown sugar
Snack
1 cheese stick
Lunch
4 c. romaine
1 c. broccoli
2 egg whites
1 egg
2 T light dressing
1 cheese stick
1 apple
Snack
banana
2 servings low calorie hot chocolate
Dinner
1 1/2 c. broccoli
4 oz chicken in coconut milk
Exercise: 5 miles with Leslie (60 minutes); squats/pushups/abdominal work
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