Breakfast
1 1/2 c. oatmeal
1/4 c. blueberries
2 T sliced almonds
1 t. brown sugar
Lunch
3 rice cakes
8 slices lunch meat, turkey
2 cheese sticks
1 banana
1 90 cal. granola bar
Snack
1 90 cal. granola bar
tea with 1/4 c. half/half
Dinner
4 c. tossed salad with 2 T light dressing
2 boiled eggs
1 sweet potato with pat butter
1/2 c. non fat chocolate pudding
Exercise: 10 miles with Leslie (2 hours)
Get Alte Badezimmer Fliesen Überkleben Gif
3 years ago
No comments:
Post a Comment