Day 87

Breakfast
1 1/2 c. oatmeal
1/2 c. blueberries
2 T almonds
1 t brown sugar
1 slice toast with 1 pat butter

Snack
90 cal. granola bar

Lunch
1 C. steamed broccoli
1 1/2 oz sirloin steak
1/2 c. polenta
90 cal granola bar

Snack
1 slice toast with 1 pat butter

Dinner
1 1/2 c. green beans
1/2 c. pineapple
4 oz grilled chicken breast
1 mcdonald's parfait

Exercise: 5 miles with Leslie (60 minute), weight lifting with Tony (25 minutes)