Day 95

Breakfast
1 1/2 c. oatmeal
1/4 c. blueberries
2 T sliced almonds
1 t. brown sugar

Lunch
3 c. salad
2 egg whites
1 boiled egg
2 T. light dressing
6 oz non fat yogurt
1 T. light sour cream
1 T honey

Dinner
1/2 c. whole wheat past
5 oz grilled chicken
1 1/2 c. cauliflower with carrots
7 asparagus spears
3 T. half and half

Exercise: 8 miles with leslie (97 minutes), 100 crunches, 45 pushups, 24 squats