Day 94-Detoxing

The weekend was so bad I was desperate to have a good day, a restart, a new beginning. I decided to go back to the detox diet (modified) and enjoy the cranberry juice fast next week). I had a bit of a headache this afternoon as I felt my body crave sugar yet my will fought back. It was a good day.

Breakfast
1 1/2 c. oatmeal
2 T slivered almonds
1 t. brown sugar
1/4 c. blueberries

Lunch
3 c. salad with 2 T. light dressing
2 egg whites
2 cheese sticks

Snack
1 cheese stick

Dinner
1/2 c. brown rice
3 oz shrimp/scallop mix
1 c. green breans
3 c. salad with 2 T. light dressing

Exercise: 10 miles with Leslie (2 hours)