Breakfast
1 1/2 c. oatmeal
1/2 c. blueberries
2 T almonds
1 t brown sugar
Snack
90 cal. granola bar
Lunch
2 slices cheese pizza
4 oz turkey patty
1 McDonald's parfait
Snack
5 saltine crackers
1 oz dark chocolate
Dinner
4 oz turkey patty
1 oz sirloin steak
grilled zucchin/onions
1 glass red wine
1 slice yellow cake with chocolate frosting
Exercise: 2 miles prayer walking (34 minutes); 5 miles with Leslie (60 minutes); gardening (2 hours)
Get Alte Badezimmer Fliesen Überkleben Gif
3 years ago
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