1/2 muffin
1 fried egg
1/2 oz swiss cheese
coffee with 1/4 c. half and half
Snack
1/2 oz cheese
Lunch
2 C. romaine salad with 1T light italian dressing
6 oz. grilled chicken
1/3 C. avocado salsa
Dinner
4 oz. salmon
1 c. steamed cauliflower
1 c. roasted potatoes
6 asparagus spears
1/2 c. grapes
Exercise: 8 miles with Leslie - 93 minutes
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