1 C. oatmeal
1/2 c. blueberries
2 T slivered almonds
1 t. brown sugar
1/4 c. half/half
Snack
1 oz cheese
90 cal. granola bar
Lunch
2 c. romaine
5 oz grilled chicken
1/2 c. red peppers
3/4 c. steamed brussel sprouts
Dinner
5 oz. grilled chicken
1 med. sweet potato
1 pat butter
1/2 c. edamame
Snack
1 oz cheese
90 cal. granola bar
Exercise: 6 miles with Leslie, 65 minutes
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