Day 75

When you switch up your exercise routine your body moves and stretches in new ways. And the next day you feel it. Today I learned that my Leslie Sansone routine does not exercise my hamstrings and deltoids. I'm glad to be exercising them with Tony.

Breakfast
1 1/2 c. oatmeal
1/2 c. blueberries
1 t. brown sugar
1/8 c. half/half

Lunch
1.5 c. salad
1 T light italian dressing
1 1/2 slices cheese pizza
8 oz non fat yogurt
1 T sour cream
1T honey

Snack
2 oz almonds

Dinner
1 1/2 c. salad
2 T light italian dressing
1 c. steamed cauliflower
6 meatballs with marinara
1 oz dark chocolate

Exercise: 10 miles with Leslie (2 hours)