Day 61

I went over my calorie count today. I was hungry. After dinner I was still hungry. Rice is high in calories yet doesn't fill me up. I should avoid it because I tend to eat more even when I eat rice.  

Breakfast
1 C. oatmeal
1/2 c. blueberries
2 T slivered almonds
1 t. brown sugar
1/4 c. half/half

Snack

90 calorie granola bar

Lunch

3 c. romaine

1 c. red peppers

4 oz chicken breast

1 T. light done right dressing

1 c. low fat plain yogurt

1 T honey

Snack

1 1/2 oz cheese

90 calorie granola bar

Dinner

2/3 C. brown rice

orange beef stir fry

90 calorie granola bar

3 tea biscuits

exercise: 91 minutes with Leslie - 8 miles