Day 101

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
1 T brown sugar
2 T sliced almonds
1/4 c. half and half

Lunch
3 rice cakes
6 slices turkey lunch meat
3 cheese sticks
3/4 apple

Snack
1 90 cal. granola bar

Dinner
1 c. red rice/beans
3 C. tossed salad with 2 T light dressing
1 90 cal. granola bar

Exercise: 10 miles with leslie (2 hours)