Day 81

Breakfast
1 1/2 c. oatmeal
1/2 c. blueberries
2 T almonds
1 t brown sugar

Snack
2 cheese sticks

Lunch
1 c. sauteed zucchini
4 oz turkey patty
1 1/2 c. salad
1 T light ranch dressing
6 oz non fat yogurt
1 T sour cream
1 T honey

Snack
90 calorie granola bar

Dinner
1 c. steamed broccoli
1/3 c. brown rice
1 1/2 c. whole wheat pasta with 1/8 c. marinara
1 c. pineapple chunks

Exercise: 5 miles with Leslie (60 minutes), 25 minutes weight lifting/squats/lunges/push-ups with Tony