Day 106

Breakfast
1 1/2 c. oatmeal
1/3 c. blueberries
1 T brown sugar
2 T sliced almonds

Snack
1 cheese stick
1 chocolate chip cookie

Lunch
3 c. salad with 1 T. light italian dressing
1 oz sirloin steak
1 piece toast with pat butte
8 oz non fat yogurt
1 T. light sour cream
1 T honey

Dinner
1 c. white rice
1 c. pinto beans
1 oz cheddar cheese

Exercise: 5 miles with leslie (60 minutes)