Day 90

Breakfast
1 1/2 c. oatmeal
1/4 c. blueberries
2 T sliced almonds
1 t. brown sugar
1 1/2 boiled egg whites
90 cal. granola bar
3 T. half/half

Lunch
90 cal. granola bar
1/2 oz cheese
1 corn tortilla
3 oz chicken breast
3 C. salad
2 T. light thousand island dressing
3 T half and half
1 oz dark chocolate

Dinner
salmon burger
3 c. salad with 1 boiled egg, 1/2 oz cheese, 2 T. italian light dressing
1 oz dark chocolate

Exercise: 2 hours with Leslie - 10 miles