Day 98

I went to bed last night feeling a wee bit ill. I woke up this morning feeling a bit wonky. Mid morning I napped. I was tired. Out of sorts. No exercise. Just not into it today. Had to work to not overeat. Have you heard of the research that lack of sleep effects one's ability to eat within their bounds? I have found this to be true. When I don't get enough sleep I tend to overeat. 

Breakfast
1 1/2 c. oatmeal
1/4 c. blueberries
2 T sliced almonds
1 t. brown sugar

2 pieces toast with 2 pats butter

Snack

2 cheese sticks

Lunch

2 c. light chicken noodle soup

2 pieces toast with 2 pats butter

1 cheese stick

Snack

1 banana

1 90 calorie granola bar

Dinner

1 1/2 slices cheese pizza

1/2 slice friendship bread coffee cake