Tuesday, January 6, 2009

Day 25 - Happy Epiphany!

Breakfast (231 calories)
1 C. oatmeal
2 t. brown sugar
1/4 c. non fat milk
1/4 c. whole milk
2 c. coffee

Lunch (593 calories)
3 c. salad
2 boiled eggs
2 oz. roast beef
2 slices bread
1 apple

Dinner - hard to calculate calories
1 slice rib roast
1 roasted potato
1 c. green beans with shallots/almonds
3 c. romaine salad with roasted beets, walnuts, bleu cheese and dijon-lemon dressing
1 piece bouche de noel

Exercise: 7 miles with Leslie Sansone - 85 minutes

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