Day 46

Breakfast
scrambled eggs whites with one egg, mushrooms/onions

Lunch
4 c. romaine with 4 oz roast beef/2 boiled eggs/peppers and 2 T. homemade mayo dressing

Dinner
1 1/2 C. spaghetti with meat sauce
1 c. tossed salad with 1 T italian dressing
1 c. lowfat plain yogurt
1 c. mixed berries

Exercise: 7 miles with Leslie, 80 minutes